What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? I have no set time frame in mind, I just want to see how long my body takes to reach the different stages! No pimples on my back. Together, they make fasting as a therapeutic approach both practical and easy to understand. As I type this, that was 3 weeks and 21 pounds ago!!! Mark Sisson. The subject has been covered elsewhere but not as well as this. To get the free app, enter your mobile phone number. Are you confused by what your cholesterol levels really say about your health? If you are saying, "oh this is just a fad" you are wrong. I'm very interested in this whole fasting concept. Kelsey Greene, Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body, By: The reason I want to do is I want to help my mom to lose weight, and she got fatty liver, although she eats less and relative healthy, but she couldn’t lose weight, and she gain weight year after year. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. So I did it. Peter Paulson. I will continue to use the information in this book to reverse my diabetes and I would recommend it to everyone who owns a physical body and wishes to live a longer, healthier life. This is so blooming easy - and obvious. I thought the voice was a computer at first, it is that stilted, harshly nasal and with words spaced out with massive regular gaps as if he needs to think carefully before pronouncing EVERY- SINGLE- WORD. Hot. Another great read. The Complete Guide to Fasting 09 Aug, 2010. While for me it has been easier to fast than I ever imagined, I know it won't be that way for everyone so I don't want to come across like it is super easy. By: I was turned on to Dr. Fung thanks to the the man who saved my life - Vinnie Tortorich (I highly recomend his book Fitness Confidential"). Because I understand the role of insulin and that is thanks to this book on fasting. Benjamin Bikman PhD. I also liked the fact there are recipes here too. To lose weight just eat at the right times of the day. I didnot get cramps for the last period, don’t know this will last forever. Dr. John Jaquish, It should have been narrated by an actor or by Fung. Prices are hidden. When a wild animal is sick it stops eating and it rests. This may be the solution I have been looking for because all the other experts have not been able to help. Jimmy Moore, Narrated by: Combined with my low carb low sugar diet, I have never felt better and been so energised. The Complete Guide to Fasting is a Must Read. How is that possible? So he knows exactly what fasting is, not just the science. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The Complete Guide to Fasting by Jason Fung (PDF) - posted in Fasting and Cleansing: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. All the podcasts are un-listenable as well. Jimmy Moore, By: Fasting is not about starving oneself. The One Meal a Day routine can bring the results you have been looking for. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. Gary Taubes, Narrated by: But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. Eric C. Westman, The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It, By: Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience. In this audiobook, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time. Eric C. Westman MD, This guide to fasting is full of excellent content for anyone looking towards fasting to step up their level of health. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. It’s right up there with Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis, both of which I enjoyed and learned a lot from. Brad Kearns, So Is Cardio, and There’s a Better Way to Have the Body You Want, By: How to stay healthy and fit using the famous Intermittent Fasting diet program. Before it was for a spiritual benefit that, to be honest, I never really felt. Something went wrong. Repeat. All down to the great man. Jimmy Moore (Author, Narrator), Dr. Jason Fung (Author), Victory Belt Publishing (Publisher) & 1 more. Free delivery on qualified orders. As someone who is constantly eating to maintain muscle and strength i was sceptical of the idea of fasting this book has convinced me - Part of a good health regime needs to incorporate fasting. : The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start, The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, Expanded 2nd Edition. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. I've been following the guidelines laid down in this book and I'm amazed at how it has affected my blood sugar level. This one was rough to get through. Same as his other two books, the information is good, but he repeats himself constantly! He sounds professional, erudite and has a pleasant voice, unlike the celebrity Fat to Thin narrator he chose to 'write' this book with, who narrates this book and makes it exceptionally annoying and grating as an Audible book. Dry fasting in a powerful tool used to fight premature aging, disease and promotes prolonging life. I might miss a meal, but go several hours, that wasn't for me. However, the negative consequences on your health remain the same. I've fasted 24-48 hours in the past, painfully! Should have been read by author himself. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two), The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code), Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health, Fast. and others. By: I would really have liked to have heard more about the body's insulin response to certain foods and how cutting back on those foods may normalise weight and HbA1c.The contents of this book could easily have been covered in a single chapter and why oh why Dr Fung decided to partner with Jimmy Moore to produce the book is unfathomable. As others have already noted - the reader does an excellent job of mimicking computer generated speech. I need to lose 7 stone so I need better results. People are using it to lose weight, improve their health and simplify their lifestyles. This whole format is that of a repetitive pep talk. I had up until a few years ago a very busy home life as well as job, but then I became very ill. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. After 6 months of IF, (coupled with the keto diet) I have lowered my fasting glucose from 110 to 82. My mother has lost over 3 st and reversed her diabetes, she is no longer on medication, Reviewed in the United Kingdom on June 9, 2018. Dr. Jason Fung, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, By: Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). Why is it becoming so popular? and others. I am going to hold at this weight for awhile and then try to lose 10 more pounds. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Annotated list of useful sub-Reddits, and wiki pages, related to fasting and low-carb eating. This book will explain how and why we should be fasting. During my fast I got to my ideal body weight though I expect to add some lbs back on in the coming days. I am disappointed that Dr Fung would associate with him considering the total emphasis on SELLING. Have you looked at a low-carb diet simply as a means to lose weight? Ori Hofmekler, Narrated by: I couldn’t stand it past the intro, so I used the audible app and set the speed to 1.25 and was able to get through the whole book without too much trouble. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! I have been reading about intermittent fasting and Dr. Jason Fung for quite some time. [Cit. Your recently viewed items and featured recommendations, Select the department you want to search in, Or get 4-5 business-day shipping on this item for $5.99 Dr. Jason Fung. Together, they make fasting as a therapeutic approach both practical and easy to understand. Bray, A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male, By: Our payment security system encrypts your information during transmission. All of the information is laid out in a concise and straightforward way so it’s easy to refer back to … Geoff Sugiyama, Who can benefit from fasting (and who won't), The various ways to fast: intermittent, alternate-day, and extended fasting, How to ward off potential negative effects from fasting. By Gazi shell on 13-09-19 Anger Management: Effective Anger Management Guide… The Complete Guide to Fas... I do believe that the answer to Type 2 diabetes is diet related, but get so frustrated when people refer to the evidence that show that low carb diets work better at reducing weight and other health related numbers such as HbA1c. Thank you! Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. When I was in my teens I weighed next to nothing, I had a very slim figure and ate the world. Together, they make fasting as a therapeutic approach both practical and easy to understand. I will update this review as I start my fasting today. It sounds like it might have been recorded in two different places and sounds somewhat robotic in places. At first I was ready to give the book away but the more I listened the more I felt I could give it a go. Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Read The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting book reviews & author details and more at Amazon.in. I would highly suggest if you choose this book that you read it to yourself instead of through audiobook. When the amazing healing powers of dry fasting is explained it makes perfect sense. This book, especially when read after The Obesity Code, is fantastic. Among Americans, diabetes is more prevalent today than ever. Good book. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Evelyn Whitbeck, Narrated by: There was a problem loading your book clubs. A ... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Karen Danke, By: Thanks to following his guidance I have now virtually conquered Type 2 Diabetes without medications, and have lost 2.1/2 stone in weight since November 2017- to May 2018. Shame it focused on fat loss benefit too much rather than the loads of other health affects for the non obese. Then late teens I noticed that changing as was diagnosed with an under active thyroid. Did it ever! This book is full of info, how to, what not to do, history of fasting and the science behind it.