2 . Total Fat 7g. 28 %12 gCarbs. Cholesterol 205g. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. How does this food fit into your daily goals? Brown Steamed Rice 10.4 oz ,420 Cals. 24 %10 gProtein. Panda Express Broccoli Beef. Move over, Panda Express! tablespoon brown sugar. Panda Express 2 Entree Plate Panda Express 2 Entree Plate - Panda Express/ String Bean Chicken/ Broccoli Beef and Mixed Veggies. Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. There are 150 calories in 1 serving of Panda Express Broccoli Beef. Panda Express Panda Express - Broccoli Beef Combo. Panda Express Broccoli Beef. Nutrition Facts Kids Broccoli Beef Serving Size: 5.1 oz. View Menu Nutrition Details * Ingredient and item selections may vary by location. Nutritional Info. Calorie Goal 1,280 cal. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beefe. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. 720 / 2,000 cal left. entree. Protein, fat, carbs and calories of Panda Express food. Make Broccoli Beef just like the Panda Express with this recipe. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Daily Goals. SIDE DISHES Nutrional Facts. Broccoli Beef â Beef and fresh broccoli in a ginger soy sauce. Sodium 1,640g. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories. Fat 44g. Fitness Goals : Heart Healthy. Calorie Goal 1,880 cal. Panda Express â¦ Chicken Egg Roll 1 roll ,200 Cals. 1 . Comprehensive nutrition resource for Panda Express Broccoli Beefe. Nutrition information for Panda Express Broccoli Beef. Nutrition Facts. Amount Per Serving Calories from Fat 50 Calories 110 % Daily Value* 9% Total Fat 6g 5% Saturated Fat 1g Trans Fat 0g 3% Cholesterol10mg 17% Sodium400mg 3% Total Carbohydrates10g 8% Dietary Fiber 2g Sugars 5g 22% Protein7g 0% Vitamin A 0% Vitamin C 0% â¦ Panda Express Beef and Broccoli is a spot-on copycat of the chainâs most popular dish! tablespoon rice wine. Dietary Fiber 2g Sugars 7g. 1. Amount Per Serving. 1 entree = 5.4oz. UNITS: US. Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. 2. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. Kids Broccoli Beef Panda Express 4.1 oz 100.0 calories 9.0 grams carbs 7.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 500.0 mg sodium 3.0 grams sugar 0 â¦ panda express-beef-broccoli nutrition facts and nutritional information. 49 %90 gCarbs. Track calories, carbs, fat, and 16 other key nutrients. Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). Beijing Beef 5.6 oz ,470 Cals. 15 / 300g left. Related articles about Panda Express Broccoli Beef Sauce. Nutritional Info. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed â¦ Fat 58g. Additional written nutrition information available upon request. Mmmm this beef dish looks yummy- and so much more appealing than the one at Panda Express. 16 %30 gProtein. 2,260 / 2,300g left. Recipe by pickman. Cholesterol 12mg. Calories % Daily Value* 11%. Serving Size: oz . tablespoons water. Daily Goals. 7%. There are 120 calories in 1 order (5.1 oz) of Panda Express Kid's, Broccoli Beef. Sodium 40g. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. Panda Express Panda Express Nutrition Panda Express Menu. 40 % 57g Carbs. Chicken Potsticker 3 pieces ,160 Cals. Nutrition Facts Broccoli Beef Serving Size: 5.4 oz. How many calories in Panda Express Kids Broccoli Beef. View Menu Nutrition Details * Ingredient and item selections may vary by location. 23 % 33g Protein. Twitter. Additional written nutrition information available upon request. If you want more Asian-inspired flavors using other proteins, youâll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Panda Express Menu > Panda Express Nutrition > Order Online > 4.6 based on 59 votes. 420 / 2,000 cal left. Log Food. 34 %28 gFat. Daily Goals. 37 % 23g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds â¦ Log Food. 23 / 67g left. tablespoons oyster sauce. Panda Express Panda Express - Broccoli Beef (Updated) Serving Size : 1 Serving. ADD YOUR PHOTO. Log Food. INGREDIENTS Nutrition. I would like you to steam your broccoli a bit before placing it into the stir-fry. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Steamed Ginger Fish â Cod filet marinated in a ginger sauce then steamed. Calorie Goal 1,580 cal. READY IN: 25mins. Sodium 520mg. Broccoli Beef Panda Express 5.4 oz 120.0 calories 13.0 grams carbs 4.0 grams fat 9.0 grams protein 3.0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 660.0 mg sodium 3.0 grams sugar 0 â¦ 95 / 300g left. 660 / 2,300g left. 2 . Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Comprehensive nutrition resource for Panda Express Broccoli Beef. SERVES: 4. Broccoli Beef 5.4 oz ,150 Cals. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Total Carbohydrate 13g. 720 Cal. 28 / 67g left. 4%. tablespoon soy sauce. You'd need to walk 33 minutes to burn 120 calories. 150. 1 . This includes orange chicken, Kung Pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. Nutritional information for Panda Express Broccoli Beef. 23%. Cholesterol 285g. Click column headers to reorder; Hamburger no bun? Serving Size : 1 box. Finishing Sauce. 9 / 67g left. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beef. Panda Express Broccoli Beef Nutrition Facts. 420 Cal. Be the first to review this recipe. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Share. How does this food fit into your daily goals? Panda Express Beijing Beef Review. Facebook. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. 48 %9 gFat. Black Pepper Chicken 6.3 oz ,280 Cals. Fat 39g. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. 1 . Iâm all for the sweet & savoury combo but having 20g+ of sugar in an otherwise savoury meal is just absurd! MAKE IT SHINE! This will make sure your broccoli is thoroughly done. Iron ? Home Nutrition Panda Express Nutrition. Contact me if you want something added. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Pinterest. Fitness Goals : Heart Healthy . Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Iâm so with you about craving more sugar after eating sugar. Black Pepper Angus Steak â Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. 8% Saturated Fat 1.5g Trans Fat 0g. How many calories in Panda Express Broccoli Beef. How does this food fit into your daily goals? There are so many things to love about Panda Express, like how when you walk in you see trays of fresh Beef and broccoli is distinct proof that light and healthy dishes can also taste amazing. Lunch & Dinner Entrees â Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. 4%. 120 Cal. Kids Broccoli Beef. Start your food diary today! 1 to 10 of 7738 for Panda Express Broccoli Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar Tender and juicy beef and crisp broccoli florets coated in â¦ Panda Express Feedback.Panda Express is a casual and fast growing restaurant chain which provides American Chinese cuisine. 120 / 2,000 cal left. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). I am going to suggest a slight change in the way to make Panda Express broccoli beef. Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice) How much protein are in 1 serving? Calcium ? Serving Size. Fitness Goals : Heart Healthy. Per 5.4 oz (153g): 150 Calories | 7g Fat | 13g Carbohydrates | 2g Fiber | 7g Sugar | 9g Protein | 520mg Sodium | 12g Cholesterol | 0g Potassium. How to Make Panda Express Beef and Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds â¦ WhatsApp. Vitamin C ? Serving Size : 1 plate. Serving Size 5.4 oz: Calories: 150 Calories From Fat: 70 Amount Per Serving % Daily Value* Total Fat: 7g 11% Saturated Fat: 1.5g 8% Trans Fat: 0.0g Cholesterol: 12mg 4% Sodium: 520mg 22% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 7g Protein: 9g 18% Vitamin A ? Calories in Panda Express Kids Broccoli Beef Panda Express Nutrition > Nutrition Facts. Chow Fun 8.5 oz ,410 Cals.