One study, published in The Journal of Nutrition, suggests that chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad cholesterol.”. Fun Chocolate Facts For Kids. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Bone health: There is some evidence that chocolate might cause poor bone structure and osteoporosis. *** RATE THIS ARTICLE NOW AVERAGE RATING. Facts About Chocolate: The Health Benefits of Dark Chocolate. It may improve verbal fluency and several risk factors for disease, as well (21). Americans spend $10 billion annually on chocolaty treats. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and regulating digestion, among others. Calories in chocolate mousse . All content is strictly informational and should not be considered medical advice. Maybe have a square or two after dinner and try to really savor them. Chocolate receives a lot of bad press because of its high fat and sugar content. Research published in The BMJ, suggests that consuming chocolate could help lower the risk of developing heart disease by one-third. The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. Let me share some Chocolaty facts with you. 2. The biological relevance of ORAC values is questioned, because it’s measured in a test tube and may not have the same effect in the body. Although the health benefits of fruits and vegetables are firmly established, there is no long-term evidence that phenols in chocolate will actually lower heart-disease risk. It's a temporary solution to any problems we face. If you tend to have migraines, certain foods like chocolate or cheese can, in fact, cause headaches. It is not all bad news as countless studies show dark chocolate has many health benefits. People who are seeking to lose or maintain weight should eat chocolate only in moderation. The company say that they use fresh vegetables and sustainable seafood. However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating dark chocolate may reduce the risk of heart disease. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. Metal disorders. Dark chocolate contains large amounts of flavonoids and is amongst the best sources of antioxidants that protect us from diseases and boosts overall health. Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. You might want to check out this guide on how to find the best dark chocolate. Studies have also found that dark chocolate can improve the ability to see in low-contrast situations (such as poor weather) and promote lower blood pressure, which has positive effects on cholesterol levels, platelet function, and insulin sensitivity. 3. It also contains calcium, magnesium, potassium, and iron. “As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. Chocolate may have health benefits, but it can have some negative effects, too. It has a few well-hidden health benefits that just might end up making a difference. Migraine risk: Some people may experience an increase in migraines when eating chocolate regularly due to cocoa’s tyramine, histamine, and phenylalanine content. You can shop for dark chocolate at local grocers or online. Dark chocolate is loaded with nutrients that can positively affect your health. If you’re planning a beach vacation, consider loading up on dark chocolate in the prior weeks and months. This extract could help slow symptoms such as cognitive decline. Here are some fun facts about chocolate that you might not know. Dark Chocolate Nutritional Facts and Information. The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. Aztecs used cacao seeds were a form of currency. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. The higher the cocoa content, as in dark chocolate, the more benefits there are. The average 1.5- to 1.6-ounce milk chocolate bar has roughly 230 calories, with more than half of those coming from fat. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can “disarm” the radicals. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. It also increased HDL and lowered total LDL for those with high cholesterol (9). It was also sometimes used in the place of blood during ceremonies. 12. The addition of ingredients in the manufacturing of milk chocolate candy, however, decreases the nutritional value of chocolate and makes this food less healthy than its dark chocolate relative. Fact: Any food can be part of a healthy diet if consumed in moderation. reducing the risk of cardiovascular problems. You can pick hot chocolate or chocolate milk. Chocolate is lower in caffeine than tea, coffee and coca cola. It is a rich source of vitamin B12, niacin, riboflavin, vitamin E and minerals such as phosphorus, manganese , and zinc. Canadian scientists, in a study involving 44,489 individuals, found that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not. The average serving of milk chocolate has about the same amount of caffeine as a cup of decaf coffee. Dark chocolate may also contain less fat and sugar, but it is important to check the label. By Kristen Domonell. Read facts about Chocolate Milk here. The results of one study, published in The American Journal of Clinical Nutrition, found that older women who consumed chocolate every day had lower bone density and strength. 13. 1. Find 11 interesting chocolate facts and why eating chocolate could be good for your health. Top 10 facts about chocolate Chocolate contains a negligible amount of caffeine when compared to other products like coffee and tea. Dark chocolate can improve cardiovascular health. Contrary to popular belief, chocolate is not loaded with the jitter-inducing compound known as caffeine. Her favorite food is chocolate, and she believes in eating dessert every single day. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. It may help with diabetes. It shouldn't have really surprised anyone — chocolate comes from the seed of a tropical tree, which means it inherently has many of the health benefits of other plant-based foods. Facts About Chocolate. As the Valentines Day is approaching and everyone gets a bit nervous, it is actually a great time to snack on some chocolate. Here are some sample nutrient levels in light and dark chocolate. The general ingredients of a chocolate mousse include chocolate, whipped cream, sugar and butter. In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks (19). If that wasn't enough, chocolate (specifically the dark varieties), is beginning to be recognized for its amazing health benefits. Myth: Chocolate causes weight gain. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. 1. Dark chocolate contains almost twice as many flavonoids as milk chocolates, but it contains more caffeine than other chocolates. Learn about cupuaçu. Speeds-up Recovery. BITTERSWEET HEALTH FACTS ABOUT CHOCOLATE Studies say that eating a bit of chocolate each day may cut your odds of heart attack and stroke. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. Mayan … Chocolate is one of the most popular sweet-tasting treats in the world. Facts about Chocolate 10: the production of chocolate. Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O’Clock News. Here are some chocolate facts… Portuguese poet Fernando Pessoa once wrote, “There is no metaphysics on earth like chocolate.” Hershey’s produces over 80 million chocolate Kisses--every day. A potential explanation, researchers said, is that the flavanol dose was about half that used in earlier studies that found a beneficial effect on blood pressure – 274 milligrams of flavanols compared to 586. It relieves stress. Your dog begs for handouts, hoping for a stray scrap to savor. But when investigators took the almonds away, dark chocolate and cocoa alone didn't appear to aid heart health. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term (22). 2. However, nutrients vary widely in commercially available chocolate bars, depending on the brand and type you choose. Each cacao tree produces approximately 2,500 beans. It makes perfect sense that cocoa lowers oxidized LDL. Considering that heart disease is the number one killer and that dark chocolate has been shown to substantially reduce risk of cardiovascular disease, I believe regular chocolate consumption can be a good thing. In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. Chocolate is a valuable energy source. One cocoa tree can produce as many as 2500 cocoa beans. Enter dark chocolate! Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. Overnight Oats. Dark Chocolate: Health Benefits, Facts, and Research. The health benefits of dark chocolate have only recently made it into mainstream thinking. It can provide … Chocolate was regarded as an aphrodisiac by Aztec Indians. Dark Chocolate: Health Benefits, Facts, and Research. Antioxidants help rid the body of free radicals, nasty little molecules running amok in your body which cause aging and disease. 21 October 2018 by Elle Taylor. Fast facts on chocolate Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. Chocolate is believed to contain high levels … Based on their observations, the authors concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders. All in all, eating chocolate can have both health benefits and risks. Here are 10 interesting facts about chocolate: 1. It takes 400 cocoa beans to make one pound of chocolate. Always choose above 70-percent cacao and select your brand wisely so as to keep your cadmium, lead, and sugar low while maximizing the antioxidant and flavonol benefits. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index (BMI) and central body fat. Fun Facts About Chocolate. Montezuma II, an Aztec emperor, drank over 50 cups of chocolate per day. Another study, published in 2016 in the journal Appetite, suggests eating chocolate at least once weekly could improve cognitive function. Eating chocolate less frequently had no effect (16). nutrition tips . Surprise surprise, as some of yo Dark chocolate can improve cardiovascular health. What Is It? Advertisement. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. Facts About Chocolate. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate … However, according to a review of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news. Answers from experts on healthy facts about chocolate. It’s known as a natural aphrodisiac; Napoleon loved chocolate and demanded it to be available at all times including during military campaigns; Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases … This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Michelle Sharp is a chocoholic who lives in the mountains of Washington State. One chip of chocolate can provide enough energy for an adult human to walk 150 feet. 3. Keep on reading to learn 50 sweet facts about Chocolate. For this reason, dark chocolate is best consumed in moderation. Anything more than 80% is possible, but rarer because the taste tends to be quite bitter as the amount of cacao increases, which makes it less palatable and therefore less popular. Although we could fill our own book of interesting facts about chocolate, we’ve chosen just 10 facts that we thought were the most fascinating to share with you. Chocolate advocates like me, however, consider chocolate a bona fide health food, and actively seek out ways to include it in our diets for both the hedonic pleasure it … Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. Fact 2: You would need 400 cocoa beans to produce one pound of chocolate. This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart. The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. Although we could fill our own book of interesting facts about chocolate, we’ve chosen just 10 facts that we thought were the most fascinating to share with you. Chocolate is a valuable energy source. However, do you know how many calories you consume with chocolate mousse? Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. Enter dark chocolate! But consume it in moderation – like all other foods containing sugar and fat. These include polyphenols, flavanols and catechins, among others. The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (3). Chocolate is a “polymorph.” No, this doesn’t mean it can take the form of broccoli or 12-grain bread. 4. Researchers who studied cyclists doing time trials in the United Kingdom found that “After eating dark chocolate, the riders used less oxygen when cycling at a moderate pace and also covered more distance in a two-minute flat-out time trial.”. Last medically reviewed on July 17, 2018, MealPro are a company who deliver premade meals to a person's door. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. Facts about Chocolate 9: the beverages. The sweet treat can lead to illness and even death in dogs.Vets say it’s one of the most common causes of dog poisoning.. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Almost 50 percent of them are produced in Ivory Coast. You can pick hot chocolate or chocolate milk. MNT is the registered trade mark of Healthline Media. It is still loaded with calories and easy to overeat. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Chocolate is lower in caffeine than tea, coffee and coca cola. Chocolate is one of the few foods that taste awesome while providing significant health benefits. 9. Jan 24, 2013 - Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses. by Cindy Moustafa, CNS, MS. July 5, 2019. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Researchers have established that one of the chemicals in dark chocolate, theobromine, can stimulate the heart and help the arteries dilate. Dark chocolate is known for its exceptionally high antioxidant content, and offers all of the antioxidant benefits of foods such as green tea and red wine. Healthy Banana Bread. This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer’s.”. Thanks to the chemical reactions that occur in the body when we eat sweet foods, it acts a natural analgesic, according to several 2013 studies. However, chocolate can have a high calorie count due to its sugar and fat content. Fact: any food can be part of a Nazi assassination by an exploding bar of chocolate it! 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