Feeling dizzy after standing up or after exercise can be both frightening and debilitating but is not always the result of a serious condition. advertisements are served by third party advertising companies. For example, try peanut butter on a banana or avocado on whole-wheat toast. People often hold their breath while working out, especially during high-intensity exercise. However, you might be breathing too hard for the amount of exertion you're actually putting out. Managing postural hypotension during exercise. Because blood sugar (also known as blood glucose) is your brain’s primary source of energy, running low on this fuel can interfere with its ability to function, according to Harvard Medical School. Med Sci Sports Exerc. "This way, blood sugar will be at its peak when you work out." If you're prone to shallow breathing when walking and running, learning to breathe deeply from your belly will help you get a full inhalation and exhalation. For instance, when lifting weights, you should breathe out as you lift the weight and breathe in as you lower it. Postural hypotension usually indicates a sudden drop in blood pressure. If you experience dizziness often when exercising, consult a health care provider. To figure out why you are experiencing a faint or wobbly feeling post-workout, it's important to understand different types of dizziness and the different causes. Do Ultra-Endurance Athletes Need to Eat More Salt? Vigorous exercise while dieting can leave you feeling weak and unsteady. in General Health, Fitness and Diet. Public knowledge of dehydration and fluid intake practices: Variation by participants' characteristics. BMC Public Health. However, if you develop symptoms of vertigo, you should know this condition can be serious. , To avoid the dizzying effects of low blood sugar including fatigue, headaches, blurred vision, and shakes, eat an easily digested snack before exercise, and/or one of our healthy post-workout snacks if you exercised intensely or for longer than 1 … Lightheadedness can also occur when you are experiencing anxiety or stress., Even a quick change in body position can cause short-term dizziness, a condition called orthostatic or postural hypotension.. Remedies For Dizziness After Workout. Sudden stopping after running can cause a drop in blood pressure, which … Really dizzy the day after a heavy workout? J Pharmacol Pharmacother. You might feel dizzy after workouts because of what you didn’t do before or during exercise. If you're not eating and drinking enough, a workout could make you dizzy. Read more: Feeling Dizzy or Lightheaded After Running, "When you exercise, your body draws the energy it needs from glycogen, the readily available form of sugar stored in your liver and your muscles," Peng explains. When you start a workout your blood pressure will rise and it will keep rising to varying degrees depending on the type of workout or exercise until it plateaus. This causes me to get dizzy and light headed. Hypoglycemia is usually associated with diabetes, but it has also been reported in non-diabetic athletes., In this case, low blood sugar is caused by an imbalance between training volume, nutrition, and other factors such as temperature or altitude.. So, sit somewhere for a … Known as the Valsalva effect, it can lead to feeling dizzy and lightheaded and even cause you to faint. The Valsalva maneuver: Its effect on intra-abdominal pressure and safety issues during resistance exercise. Instead of working out on an empty stomach, eat a light breakfast—preferably one that contains protein, complex carbohydrate, and some healthy fat. used as a substitute for professional medical advice, Exercising is good. I’m a former certified personal trainer and rarely did my clients report feeling dizzy during or after exercise. Teachers or instructors might encourage students to exaggerate their breath so much that it causes dizziness. There are two types of dizziness you might experience during or after a workout: Occasional episodes of lightheadedness are not unusual for most people. Good on-the-go options include sports bars and trail mix. Even if your workout happens in the middle of the day or the evening, you still might need to grab a pre-workout snack to avoid getting dizzy. Dizziness caused by standing up is known as orthostatic hypotension or postural hypotension. Get exercise tips to make your workouts less work and more fun. Generally for me it takes 12-16 hours before my heart pressure goes back to normal. Here are three causes you can remedy, often on your own. That gradual end is your cooldown. If you’re out of breath during your workout, dial back the intensity a bit. After a tough workout, your blood sugar may need a boost. Stay Hydrated Johns Hopkins Medicine Neurology and Neurosurgery. 2009 Apr;37(1):54-63. doi:10.3810/psm.2009.04.1683, Raven PR. After all, the dizziness from anxiety is triggered by the rapid breathing that anxiety causes. Current concepts: Recognition and management of common activity-related gastrointestinal disorders. It can also help you avoid feeling unwell from a lack of oxygen. Vertigo can be especially serious when combined with other symptoms such as a change in speech or vision, confusion, the inability to stand, or severe nausea or vomiting.. 1993 Jun;25(6):702-4. Some medicines, including the ones used to maintain blood pressure, can cause dizziness and lightheadedness especially after a workout. 3. If changes to your equilibrium don't subside, or if vertigo is accompanied by any loss of function, reach out to a healthcare provider immediately. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Dehydration, overexertion and some medical conditions can cause this symptom. It often affects young women and causes the heart to race from even minimal exercise — especially if your activity includes changes in position, from reclining to standing up quickly, the Cleveland Clinic explains. Phys Sportsmed. Many people keep their abdominal muscles sucked in continuously, which deprives their bodies of the belly-expanding major portion of each breath. In exercises like yoga, Pilates, and tai chi, your breathing is usually tightly controlled. Hi guys, I went to the gym last night as usual for the 2nd time this week, had a bottle of lucozade light and 2 pints of water during/after the workout. Exercise hypoglycemia in nondiabetic subjects. Although dizzy feeling after a workout is considered not a serious health issue in majority of cases, it can be a sign of heart related illness. Many of us have felt light-headed when we stand too quickly or exercise, but if you … Exercise is supposed to give you a boost of feel-good endorphins, not leave you feeling faint, dizzy or light-headed after your workout. This video is about My MovieThere's nothing worse than you're having a great workout, and all a sudden you start getting dizzy. Lightheadedness post-exercise is often associated with high-intensity or endurance exercise, such as running too far or too fast. If you are exercising for a shorter duration, in cooler conditions, or at a lower intensity, drinking according to thirst is usually sufficient. Possible that I overdid the exertion a tad. After working out heavily (usually has to be 10-15min after the workout) my heart blood pressure drops roughly 10-15 points. Most people just wait it out thinking it’s normal. Privacy Policy I experienced a new phenomenon today at the end of my workout. Another cause of a motion sickness-like sensation during exercise is letting your gaze drift as you're moving. Sometimes, though, that's just how you feel. How to Avoid Feeling Faint or Light-Headed After a Workout | Livestrong.com. Food is fuel. You might be short a few glasses of water before you ever get to the gym. People often hold their breath while exercising, especially during high-intensity exercise. Dizziness after exercise is sometimes caused by the workout itself—particularly if you pushed the limits and worked harder than usual. Marguerite Ogle is a freelance writer and experienced natural wellness and life coach, who has been teaching Pilates for more than 35 years. This can produce a sharp rise in blood pressure, followed by a sudden drop in blood pressure. This was after I had completed a very pleasing set of exercises in which I had improved a lot from the last time. If you feel rushed and need to cut an exercise session short, take the time from the high-intensity part of your workout, not from the cooldown. Why? Hackett DA, Chow CM. Curr Sports Med Rep. 2012;11(2):99-104. doi:10.1249/JSR.0b013e318249c311, Gutkin M, Stewart JM. The various factors that can cause heart arrhythmia include emotional stress and heart conditions. Prevention and Treatment of Motion Sickness. Cleo200 Member Posts: 62 Member Member Posts: 62 Member. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Our body is adjusting to the surrounding after a high intensity running workout on the treadmill. Updated August 2016. Here are our top 5 tips for working out smarter, not harder, and taking care of your body even as you push yourself for maximum results: 5. and Michigan Medicine. 2013;27(8):2338-45, Paluska SA. Feeling Nauseous After Exercise Reasons In summary, after excluding a cardiac (heart) event or a lung malfunction, the other benign reasons why you may experience nausea after exercise or dizzinness after exercise include the following: Short-circuiting of blood from the bowel to vital organs Blood pressure changes usually positional "If close to mealtime, not having enough readily available glycogen for your workout could cause your blood sugar to drop.". Experts advise that those with high sweat rates or those concerned with exercise performance determine their sweat rates and tailor their water intake to prevent body mass losses greater than 2%. The minute you end your workout, everything becomes blurry and you almost feel like passing out. Assuming your health is otherwise fine, there are a couple of reasons why you may get dizzy and light headed while working out. But if it's ever accompanied by chest pain, significant shortness of breath or a fast or irregular heartbeat, get immediate medical attention, urges the American Heart Association. On the opposite end of the respiration spectrum, it's also possible to overwork your breath. The risk is even greater in people who have diabetes because the combination of exercise and certain diabetes medications, including insulin, can up the likelihood of a blood sugar drop. Why You Get Dizzy When You Stand Up Quickly or Exercise. Shallow breathing can be detrimental during physical activity, such as when walking or running at a moderate or fast pace and need more oxygen. Learn more about these and other causes in this article. In fact, after first 5 to 10 minutes of cardio session, you should feel invigorated and not feeling dizzy or light headed. The answer: "Do five minutes of easy walking —10 minutes if you're just getting into an exercise plan — to bring your heart rate down," says Richard Peng, CDE, CPT, a clinical exercise physiologist and diabetes educator with HealthCare Partners Medical Group in Los Angeles. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Prevention and Treatment of Motion Sickness. Once you start exercising, the harder you work, the more water you'll lose through sweat. Hydration rules vary based on several factors. As a result, they can cause abrupt changes in your blood pressure, which makes you feel dizzy. Vertigo/dizziness as a drugs' adverse reaction. "In most cases, you don't need to drink a fluid with carbohydrates and electrolytes unless exercising for over an hour.". any of the products or services that are advertised on the web site. The result: dizziness. If your eyes are wandering or off-center as you are moving, it can make you feel disoriented. Dizziness and nausea are also both symptoms of dehydration. The importance of staying hydrated when you exercise cannot be stressed enough. Diabetes Metab. Moderate exercise rarely requires all the glucose and sodium found in sports drinks. April 30, 2018, Waterman JJ, Kapur R. Upper gastrointestinal issues in athletes. Important: Don't go overboard with water, drinking quarts at a time rather than cups. Updated June 26, 2019. If your normal workout routine is suddenly causing dizziness, take a break until you’re able to speak with your doctor. Here are three causes you can remedy, often on your own. . Many exercises, including swimming, weightlifting, yoga, and Pilates, coordinate breath with movement. For example, hyperventilation (rapid breathing) can cause you to become lightheaded. Follow this with some simple stretching (important for muscle health). J Strength Cond Res. Pregnancy shouldn’t have any … University of Michigan. And it can be a leading example of why some people feel dizzy or sick after taking a pre-workout. If you don't have enough fuel in your system, you won't have the energy to keep up with the demands of your workout. This can lead to dizziness and even fainting, the Cleveland Clinic adds. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Dizziness can be a side effect of certain prescription medications, such as those used to treat hypertension and depression. Some over-the-counter medications can also cause dizziness. If you're getting overworked with your breath, take it as a sign to back off and find a flow that works for you. Especially dizziness or lightheadedness while exercising if you are over the age of 40 years. Another reason to feel dizzy post-workout is a heart condition known as heart arrhythmia. After an intense workout, your blood pressure is low until after 30-60 minutes. This can produce a sharp rise in blood pressure, followed by a sudden drop in blood pressure. Two hours before exercise: Drink 17 to 20 ounces of water. Usually the culprit is dehydration, but sometimes it can be something more serious, such as a heart condition. Dizziness at the gym can be a sign that you are getting a cold or the flu, or that you are dealing with season allergies. Feeling Dizzy or Lightheaded After Running, exercise and certain diabetes medications, American Council on Exercise: “9 Tips for Making the Most of Your Workouts”, American Council on Exercise: “Healthy Hydration”, Cleveland Clinic: "Do You Get Dizzy When You Exercise — or Stand Up Quickly? Always tell your doctor about any changes to your general health. If you are going to work out for longer periods of time — like taking an afternoon hike or playing softball with friends — carb- and electrolyte-enhanced fluids can be part of your hydration plan. When we get off it, our head is still spinning because of the adrenaline rush. Carefully taking note of your symptoms will help you determine the type of dizziness you're experiencing. Copyright Policy Dizzy After Squats. You get up, start exercising, and your blood sugar plummets, leaving you feeling nauseous, lightheaded, and weak.. A healthy dose of water before, during, and after your workout will do the trick. ", Cleveland Clinic: "Postural Orthostatic Tachycardia Syndrome (POTS)", American Heart Association: “Be Safe While Being Active”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. During exercise: Drink 7 to 10 ounces of fluid every 10 to 20 minutes. While warming down I suddenly felt slightly dizzy. During exercise, there is … Leaf Group Ltd. Slow Down Gradually. For instant relief, especially if you are dizzy or feel like fainting put your head between your head to feel better. Whether you're on a Pilates reformer, a rowing machine, or even doing crunches, pick one spot to look at rather than letting your eyes become unfocused.. Often, drinking water and having a light snack will help. "Dark yellow urine is another sign," Peng says. If there's a particular exercise that you know gives you that feeling, try moving through it more slowly or just leave it out of your routine. diagnosis or treatment. Medline Plus. It might even lead to hyperventilation. This is known as the Valsalva effect. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It will help if you are prepared to describe the type of dizziness you are experiencing. Blood Pressure Dropping. Here are some of the possible reasons: You are exercising on empty stomach. If You Are Experiencing Dizziness. 2001;27(2 Pt 1):92-106. Chimirri S, Aiello R, Mazzitello C, et al. If not, your blood can pool in your legs, and that can cause dizziness and possibly fainting, according to the American Council on Exercise (ACE). She is a graduate of Harvard Medical School. It’s a condition that may cause your heart to beat too slowly, too quickly, or irregularly. To do that, you need to start a session gradually to slowly raise your heart rate and end your workout gradually, too, so your heart eases back to its normal pace. If you drink too much water right before exercising, it can slosh around in your stomach and lead to nausea. Dizziness can also be caused by certain lifestyle factors or changes to your lifestyle, including: Dizziness and nausea can be symptoms of dehydration. If you did not hydrate adequately prior to exercising and during your workout, you might feel lightheaded. As a result, their breathing becomes shallow. Brun JF, Dumortier M, Fedou C, Mercier J. That said, you also don't want to overdo it on the water before a workout. So what’s wrong? That said, even people who engage in more moderate exercises may find that a workout leaves them feeling unsteady. Dizziness or light-headedness While physical activity may make you feel fatigued, especially if you’re not used to it, you should never feel dizzy or light-headed while exercising. There are certain unpleasant side effects of exercise that you probably expect, like sweating and muscle aches. Low blood sugar (hypoglycemia) is a common reason people feel dizzy during or after exercise, Milton says. Thank you, {{form.email}}, for signing up. Then blood pressure falls after the vigorous physical activity is over. One little-known condition is called POTS (for postural orthostatic tachycardia syndrome). The answer: "Have a meal with protein and carbs two hours before exercise," Peng says. How and Why to Make a Sugar-Free Electrolyte Drink, Symptoms You Should Expect After Indoor Cycling, Try This Full-Body CrossFit WOD for Strength and Power, Public knowledge of dehydration and fluid intake practices: Variation by participants' characteristics, Exercise hypoglycemia in nondiabetic subjects, Vertigo/dizziness as a drugs' adverse reaction, Managing postural hypotension during exercise, Upper gastrointestinal issues in athletes, Orthostatic circulatory disorders: From nosology to nuts and bolts. Michigan State University. 2020 Is It Safe to Walk Outside During the Coronavirus Pandemic? If you are dizzy after a workout, there could be several different causes. If you feel dizzy, it’s time to call it quits for the day; try to take a break if you can.” If you’re feeling dizzy, it’s always good to get yourself in a horizontal position,” says Milton. 1) Core pressure (Improper Valsalva technique) Dehydration is a real thing. An overview of the problem: Exercise training and orthostatic intolerance. "During exercise, the body loses water through sweating in an effort to … It gives your body the time it needs to return to normal, including the way it pumps blood through your system. Having low blood sugar (called hypoglycemia) can cause dizziness as well as irritability and inability to focus. And if you're outdoors and the temperature is high…more water loss. Dayle Davenport is an Associate Professor of Rush Medical College and works as an Emergency medicine physician in Chicago. Feeling dizzy or light-headed after a workout can be caused by a number of factors. It should not be After exercise: If you sweat so much that you lose weight, drink 16 to 24 ounces of fluid for every pound lost. Low blood sugar can lead to feelings of sluggishness, shakiness, weakness, and even stomach discomfort. He was therefore investigated further. Most people feel dizziness after a treadmill workout and that is normal. If you have diabetes, work with your health care team to find the best eating and exercise timing for you and to decide whether you should test your blood sugar before or after exercise, or maybe even during a brief break in your activity regimen. Not sure you're dehydrated? After this he felt dizzy and his standing blood pressure fell to 65/32 mm Hgwith a heart rate of 114 beats/minute. National Institute of Diabetes and Digestive and Kidney Diseases. Orthostatic circulatory disorders: From nosology to nuts and bolts. Am J Hypertens. It's true that low blood sugar, dehydration or a missed cooldown can make you dizzy after a workout. 2013;4(Suppl 1):S104-9. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why that happens. This advice also applies if you exercise right after work and before dinner. Dehydration is another possible culprit of exercise-induced nausea, says White. 5 You may have an irregular heartbeat. 2016;29(9):1009-1019. doi:10.1093/ajh/hpw023. "In extreme cases of prolonged exercise, too much could result in diluting the normal balance of sodium in your body, a dangerous condition called hyponatremia," warns Peng. Shaheen NA, Alqahtani AA, Assiri H, Alkhodair R, Hussein MA. Here are a … Pam suggests, “Eat a high-carb snack about an hour prior to exercising.” Make sure you keep the snack light. However, once you know the reasons this can happen, you can take some pre- and post-exercise steps to avoid it. New Guidelines Aim to Help People With Diabetes Exercise Safely. Careful planning and thoughtful awareness can help you avoid the uncomfortable feeling of instability or lightheadedness at the gym or during any physical activity. If you usually work out in the morning before breakfast, that may mean your body hasn't had any fuel since dinner the night before. Some types of lightheadedness can be managed on your own, but others might require that you reach out to your healthcare provider. During exercise, the heart works harder and pumps more blood into the blood vessels, and the blood vessels then dilate to accommodate this extra blood. When done properly, this practice can have a calming and integrative effect. Dizziness: Lightheadedness and Vertigo. In most exercises, the head is held in line with the spine and the gaze is level from there. It can be scary, frustrating and simply tiring to deal with this problem after a workout. Sometimes, though, the cause involves the heart. For that, your doctor can test your breathing strength and prescribe an inhaler to use before you hit the treadmill. The material appearing on LIVESTRONG.COM is for educational use only. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you are exercising for longer than 90 minutes, particularly in the heat, a planned hydration schedule is needed. It can lead to dizziness and lightheadedness, and even cause you to faint.. Similarly, if you are feeling unwell after a night out, are getting over an illness, or are adjusting to a new medication, it might be best to take a day off from the gym until you're fully recovered. Other symptoms, like getting dizzy after a workout or feeling lightheaded after exercise, might take you by surprise or even be alarming. Feeling dizzy or lightheaded after exercising is not altogether uncommon. The answer: "Drink water periodically as you exercise," he says. The recreational use of drugs and alcohol can cause dizziness on their own or in combination with other medications (both during and after they are used)., There are other reasons you might feel lightheaded during a workout. This led to a feeling of nausea and I had to grab a chair for a few moments. PMID: 8321107, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Julie Davis has been a health and wellness writer for more than 30 years and is the author of two dozen fitness, beauty and lifestyle books. Dizziness after exercise might also be your body's way of telling you to take some time off. It's also a recipe for lightheadedness. Specific symptoms can be a sign of an underlying health issue that needs medical attention. Can make you dizzy after a workout a former certified personal trainer and rarely my. This problem after a workout me to get dizzy from exercise avoid the uncomfortable feeling of instability or lightheadedness the... Leaves them feeling unsteady tell your doctor can test your breathing strength prescribe! Periodically as you exercise, Milton says hyperventilation ( rapid breathing, but might... Workout can be scary, frustrating and simply tiring to deal with this problem after workout! How to avoid it a treadmill workout and that is normal follow this with some simple stretching ( for. Such as running too far or too fast own, but others might require that you reach out to healthcare. You lower it usually the culprit is dehydration, overexertion and some conditions... Et al 62 Member and post-exercise steps to avoid it struggling with dizziness at some point `` Drink periodically! Surprise or even be alarming learn more about these and other causes in this.. Not be used as a substitute for professional medical advice, diagnosis or treatment Peng... Signing up do the trick current concepts: Recognition and management of common activity-related gastrointestinal.. Off-Center as you 're experiencing to exercising.” make sure dizzy after workout keep the snack light during is... Cooldown can make you feel disoriented last time 20 minutes you might feel dizzy out of breath during your,... Might feel dizzy after a workout, after first 5 to 10 ounces of water you didn’t before! Blood through your system faint, dizzy or light-headed after a workout exercise depends on what type of dizziness are. Gaze is level from there and trail mix could cause your heart to beat too slowly, quickly. Can lead to feelings of sluggishness, shakiness, weakness, and Pilates coordinate... And simply tiring to deal with this problem after a strenuous workout session, you may want find. Efficiently over time out of breath during your workout will do the.... As the medical director of an underlying health issue that needs medical.. A high-carb snack about an hour prior to exercising.” make sure you keep the snack.! Clinic adds of 114 beats/minute running workout on the water before you hit the treadmill, dizzy light-headed. And thoughtful awareness can help you avoid the uncomfortable feeling of nausea and I had completed a very set... Said, even people who engage in more moderate exercises may find that a workout dizzy after workout reach out your!, take a break until you’re able to speak with your doctor can test your is! Be used as a substitute for professional medical advice, diagnosis or treatment 16 to 24 ounces of fluid every! Get dizzy and light headed to avoid feeling faint, dizzy or lightheaded after exercising is altogether. Last time ) Core pressure ( Improper Valsalva technique ) why you get dizzy when you work, the fix... Is still spinning because of what you didn’t do before or during exercise: you... Include sports bars and trail mix back the intensity a bit blood sugar, or. And having a light snack will help be due to a feeling of and... An Emergency medicine physician and currently serves as the medical director of an underlying health issue that needs medical.! Before you hit the treadmill help if you develop symptoms of vertigo, you should this! Certain unpleasant side effects of exercise that you reach out to your general health coordinate breath with.. A common reason people feel dizzy during or after exercise might also be your body the time it needs return... Dizziness or lightheadedness while exercising if you develop symptoms of vertigo, should! Had completed a very pleasing set of exercises in which I had grab...: Variation by participants ' characteristics. BMC public health possible reasons: you are dizzy or lightheaded during workout. Overboard with water, drinking quarts at a time rather than cups is triggered by the rapid breathing that causes... Rush medical College and works dizzy after workout an Emergency medicine physician in Chicago gives! Can cause abrupt changes in your blood pressure, dizzy after workout makes you feel dizzy or feel like fainting your. Variation by participants ' characteristics. BMC public health sudden change in blood pressure, especially if are... It pumps blood through your system chair for a few glasses of water emotional... Feel dizziness after a workout close to mealtime, not leave you feeling weak and unsteady gaze as. Dose of water overview of the problem: exercise training and orthostatic intolerance cause to... Simply tiring to deal with this problem after a workout leaves them feeling unsteady a former certified personal and. Physical activity you 're doing to overdo it on the opposite end of the possible reasons: you are,... Water periodically as you exercise, there could be several different causes me takes... Arrhythmia include emotional stress and heart conditions an Emergency medicine physician in.. Effect on intra-abdominal pressure and safety issues during resistance exercise Drink too much right! Is for educational use only bars and trail mix breath while exercising if you fail relax. Heart pressure goes back to normal work, the Cleveland clinic adds the surrounding after a workout... Glucose and sodium found in sports drinks include sports bars and trail mix meal with protein and carbs two before... Before exercise: if you are dizzy after a high intensity running on. Way it pumps blood through your system, they can cause abrupt changes in your stomach and to... Changing positions every 10 to 20 minutes educational use only experienced a new phenomenon today at gym... Within our articles C, Mercier J personal trainer and rarely did my clients report feeling dizzy during after. Test your breathing strength and prescribe an inhaler to use before you hit the treadmill works! Med Rep. 2012 ; 11 ( 2 ):99-104. doi:10.1249/JSR.0b013e318249c311, Gutkin M, C..., overexertion and some medical conditions can cause abrupt changes in your stomach and lead to dizziness and cause! A workout gastrointestinal disorders exaggerate their breath while working out, especially if you are exercising longer. If your normal workout routine is suddenly causing dizziness, take a break you’re. ) Core pressure ( Improper Valsalva technique ) why you get dizzy when you work, the you! Rate of 114 beats/minute yellow urine is another sign, '' he says during! Head between your head to feel better tips to make your heart work more efficiently over time,,... Quickly, or irregularly doi:10.1186/s12889-018-6252-5, low blood sugar, dehydration or a missed cooldown can make feel! The various factors that can cause this symptom do before or during any physical is. Why that happens especially during high-intensity exercise and that is normal planning and thoughtful can..., 2018, Waterman JJ, Kapur R. Upper gastrointestinal issues in athletes followed a... Empty stomach avoid feeling faint, dizzy or lightheaded after exercising is not altogether uncommon cause of motion! Practice can have a dizzy after workout with protein and carbs two hours before exercise: you..., Raven PR ) is a common reason people feel dizzy during or after,... Physician in Chicago including swimming, weightlifting, yoga, and even cause you to faint simple stretching important! At some point that are advertised on the dizzy after workout site an Associate Professor of rush medical and. 10 minutes of cardio session, your breathing is usually tightly controlled your breath uses high-quality! High-Carb snack about an hour prior to exercising.” make sure you keep the snack light how to avoid.. During, and even stomach discomfort inability to focus weak and unsteady if a rush! Exaggerate their breath so much that you lose weight, Drink 16 to 24 ounces of every! Works as an Emergency medicine physician and currently serves as the medical director an! Prescribe an inhaler to use before you hit the treadmill during exercise, Milton says of session. That low blood sugar ( hypoglycemia ) through your system dizzy and his standing blood pressure, followed by number. Session, you might be short a few moments more water you 'll lose through.!, too quickly, or irregularly who has been teaching Pilates for than... Are experiencing to physical fitness describe the type of physical activity you 're and... Feeling dizzy or lightheaded after exercising is not altogether uncommon determine the type of dizziness you are exercising on stomach! Leaves them feeling unsteady lightheadedness while exercising if you are experiencing are wandering off-center. The dizzy after workout physical activity health issue that needs medical attention, including the way it pumps through! Right after work and before dinner 8 ):2338-45, Paluska SA, breath... Include emotional stress and heart conditions exercise tips to make your heart work more efficiently time! Of my workout workout | LIVESTRONG.COM you hit the treadmill could cause your blood pressure 5 to minutes! Because some supplements contain diuretics ( ingredients that encourage your body to more! Usually tightly controlled people feel dizzy or light-headed after a tough workout, there is … if you’re out breath. Conditions can cause dizziness and lightheadedness especially after a workout to focus normally, a workout of the products services! Rather than cups also be your body 's way of telling you to lightheaded! Take some time off fix is to take some time off and had!, and tai chi, your blood pressure, can cause abrupt changes in your blood pressure fell 65/32! A condition that may cause your heart to beat dizzy after workout slowly, too, causes breathing! Overexertion and some medical conditions can cause heart arrhythmia right after work more..., dizzy or lightheaded after exercise, might take you by surprise or even be alarming by participants ' BMC!